Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth
Packaged product Snacks Cape Cod
Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gin the top quarter of snacks (median 4.2 g)
- Sugars3.6 gin the top quarter of snacks (median 1.6 g)
- Fat25 gabove the median for snacks (median 24.5 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 2.7 g)
- Sodium357 mgbelow the median for snacks (median 440 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 25 g | 25 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Cape Cod
- Barcode
- 0020685001345
- Label serving
- 1 ONZ (28 g)
- Category
- Corn chips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground white corn, canola oil and/or sunflower oil, brown rice flour, toasted corn germ, millet, black sesame seeds, sesame seeds, sugar, sea salt, amaranth, quinoa seeds, teff grain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilRiceSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doritos au ketchup Doritos | 500 | 6 g | 64 g | 26 g |
| Homestyle Tortilla Chips Aldi | 500 | 7.1 g | 60.7 g | 28.6 g |
| Original Restaurant Style Tostitos | 500 | 7.1 g | 67.9 g | 25 g |
| yellow corn tortilla chips Good & Gather organic | 500 | 7.1 g | 67.9 g | 21.4 g |
| Lightly Salted Tortilla Chips Tostitos | 500 | 7.1 g | 67.9 g | 25 g |
| Sea Salt Tortilla Chips True Goodness Organic | 500 | 3.6 g | 57.1 g | 28.6 g |
| Tostitos Original Restaurant Style FritoLay | 500 | 7.1 g | 67.9 g | 25 g |
| White corn tostados round tortilla chips, white corn Hy-Vee | 500 | 7.1 g | 67.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth?
100 g of Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth?
Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein.
How many carbs are in Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth?
Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth?
Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape cod, dipping shells corn tortilla chips, quinoa black sesame & amaranth?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011771. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0020685001345. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.