Canned sardine
Packaged product Fish and Seafood Hagoromo
Canned sardine contains 170 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 170 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 150 mg | 50% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 18.3 g)
- Sugars15 gin the top quarter of fish and seafood (median 0 g)
- Fat6 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium650 mgin the top quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 15 g | 15 g |
| Sodium | 650 mg | 650 mg |
Product details
- Brand
- Hagoromo
- Barcode
- 0074410040659
- Label serving
- 1 CAN (100 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herring Fillets In Mustard Sauce Mw Polar | 170 | 13 g | 3 g | 12 g |
| Old Fisherman, Mackerel In Tomato Sauce Tong Yeng Industrial Co. Ltd | 170 | 16 g | 4 g | 10 g |
| Smoked peppered herring fillets in natural juice Polar | 170 | 15 g | 0 g | 12 g |
| Matlaw's, Mussels Matlaws Food Products Inc | 171 | 24.3 g | 7.1 g | 4.3 g |
| Smoked oysters Sunny Sea | 169 | 14.6 g | 7.3 g | 9.1 g |
| Rolled fillets of anchovies with capers Delallo | 167 | 26.7 g | 0 g | 6.7 g |
| Jack Mackerel In Tomato Sauce Caribbean Paradise | 167 | 24.1 g | 0 g | 7.4 g |
| Pacific plaza imports, golden whitefish roe Pacific | 167 | 13.3 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623639. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074410040659. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.