Canned sardine
Packaged product Fish and Seafood Hagoromo
Canned sardine contains 170 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 170 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 431 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 150 mg | 50% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 18.8 g)
- Sugars15 gin the top quarter of fish and seafood (median 0 g)
- Fat6 gbelow the median for fish and seafood (median 6.4 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium650 mgin the top quarter of fish and seafood (median 415 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hagoromo
- Barcode
- 0074410040659
- Label serving
- 1 CAN (100 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugen Fisch, Herring Fillets In Horseradish Sauce Rugen Fisch Ag | 170 | 11 g | 3 g | 13 g |
| Gefilte fish Rokeach | 169 | 13.9 g | 13.9 g | 5.4 g |
| Flat Fillets Of Anchovies In Pure Olive Oil Season | 167 | 26.7 g | 0 g | 6.7 g |
| Cento, anchovies rolled fillets Cento | 167 | 26.7 g | 0 g | 6.7 g |
| Season, rolled fillets of anchovies Season | 167 | 26.7 g | 0 g | 6.7 g |
| Flat fillets of anchovies in pure olive oil Season Brand | 167 | 26.7 g | 0 g | 6.7 g |
| Skinless & Boneless Sardines In Water Reese | 174 | 21.7 g | 0 g | 8.7 g |
| Rubinstein's, red salmon Rubinstein's | 175 | 20.6 g | 0 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned sardine?
100 g of Canned sardine has 170 kcal. Serving, 1 can, 100 g (100 g): about 170 kcal.
Is Canned sardine high in protein?
Canned sardine contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 can, 100 g (100 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.8 g).
How many carbs are in Canned sardine?
Canned sardine has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned sardine?
Canned sardine contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Canned sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned sardine?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410040659. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.