Calories in Candies, REESE'S BITES
Generic food Sweets and Desserts
Candies, REESE'S BITES contains 521 kcal per 100 g. A typical serving of 16 pieces (39 g) provides about 203 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 33% of the Daily Value for copper, 28% of the Daily Value for manganese and 27% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 521 kcal | |
| Total fat I | 29.9 g | 38% |
| Saturated fat I | 18 g | 90% |
| Trans fat I | 0.05 g | |
| Cholesterol I | 7 mg | 2% |
| Sodium I | 179 mg | 8% |
| Total carbohydrates I | 55.2 g | 20% |
| Dietary fiber I | 3.1 g | 11% |
| Total sugars I | 48 g | |
| Protein I | 11.3 g | 23% |
| Vitamin C I | 0.8 mg | 0.9% |
| Thiamin (B1) I | 0.15 mg | 13% |
| Riboflavin (B2) I | 0.21 mg | 16% |
| Niacin (B3) I | 4.3 mg | 27% |
| Pantothenic acid (B5) I | 0.57 mg | 11% |
| Vitamin B6 I | 0.1 mg | 6% |
| Folate (B9) I | 42 µg | 11% |
| Calcium I | 112 mg | 9% |
| Iron I | 0.85 mg | 5% |
| Magnesium I | 63 mg | 15% |
| Phosphorus I | 194 mg | 16% |
| Potassium I | 382 mg | 8% |
| Zinc I | 1.1 mg | 10% |
| Copper I | 0.3 mg | 33% |
| Manganese I | 0.65 mg | 28% |
| Selenium I | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 3 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars48 gabove the median for sweets and desserts (median 46.6 g)
- Fat29.9 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium179 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 7.1 g |
|---|---|
| Polyunsaturated fat I | 1.8 g |
Other components (6)
| Water I | 1.7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1.6 g |
| Energy I | 2,181 kJ |
| Vitamin A, IU I | 60 IU |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy with cereal | 511 | 7.6 g | 59.7 g | 29.4 g |
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy, candy shell with nuts | 506 | 11 g | 60.2 g | 25.4 g |
| Chocolate candy with nuts, other, NFS | 545 | 11 g | 51.8 g | 33.7 g |
| Chocolate candy with nuts | 545 | 11 g | 51.8 g | 33.7 g |
| Chocolate candy, coconut filled | 500 | 5.4 g | 56.9 g | 27.8 g |
| Chocolate candy, peanut butter filled | 487 | 7.8 g | 64.1 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 521 kcal. 16 pieces (39 g): about 203 kcal.
Is candies high in protein?
Candies contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 4.4 g in 16 pieces (39 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 55.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 48 g of sugars.
How much fat is in candies?
Candies contains 29.9 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), manganese (28% DV), Niacin (B3) (27% DV), Riboflavin (B2) (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169623. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.