Calories in Candies, NESTLE, BIT-O'-HONEY Candy Chews
Generic food Sweets and Desserts
Candies, NESTLE, BIT-O'-HONEY Candy Chews contains 388 kcal per 100 g. A 1 serving 6 pieces (40 g) provides about 155 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat I | 7.5 g | 10% |
| Saturated fat I | 5.5 g | 28% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 295 mg | 13% |
| Total carbohydrates C | 80.9 g | 29% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars I | 48 g | |
| Protein I | 2 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0.8 mg | 0.9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.044 mg | 3% |
| Niacin (B3) C | 0.069 mg | 0.4% |
| Pantothenic acid (B5) C | 0.082 mg | 2% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline M | 2.5 mg | 0.5% |
| Calcium I | 35 mg | 3% |
| Iron I | 0.2 mg | 1% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 28 mg | 2% |
| Potassium C | 44 mg | 0.9% |
| Zinc C | 0.49 mg | 4% |
| Copper C | 0.026 mg | 3% |
| Manganese C | 0.038 mg | 2% |
| Selenium C | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for sweets and desserts (median 3 g)
- Fiber0.2 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars48 gabove the median for sweets and desserts (median 46.5 g)
- Fat7.5 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat5.5 gabove the median for sweets and desserts (median 2.1 g)
- Sodium295 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.34 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.34 g |
| SFA 4:0 C | 0.005 g |
| SFA 6:0 C | 0.047 g |
| SFA 8:0 C | 0.5 g |
| SFA 10:0 C | 0.35 g |
| SFA 12:0 C | 2.8 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 0.56 g |
| SFA 18:0 C | 0.19 g |
| SFA 20:0 C | 0.002 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 8.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,621 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 512 | 9.7 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit snacks | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit leather | 371 | 0.1 g | 85.8 g | 3 g |
| Cookie, fortune | 378 | 4.2 g | 84 g | 2.7 g |
| Cookie, tea, Japanese | 378 | 4.2 g | 84 g | 2.7 g |
| Toppings, marshmallow cream | 322 | 0.8 g | 79 g | 0.3 g |
| Topping, marshmallow | 322 | 0.8 g | 79 g | 0.3 g |
| Cookie, butter or sugar, with icing or filling other than chocolate | 433 | 3.4 g | 72.7 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 388 kcal. 1 serving 6 pieces (40 g): about 155 kcal.
How much protein is in candies?
Candies contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.8 g in 1 serving 6 pieces (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in candies?
Candies has 80.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 48 g of sugars.
How much fat is in candies?
Candies contains 7.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in candies?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167564. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.