Calories in Candies, MR. GOODBAR Chocolate Bar
Generic food Sweets and Desserts
Candies, MR. GOODBAR Chocolate Bar contains 538 kcal per 100 g. A typical serving of 1 bar, 1.75 oz (49 g) provides about 264 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 22% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 538 kcal | |
| Total fat I | 33.2 g | 43% |
| Saturated fat I | 14.1 g | 71% |
| Cholesterol I | 10 mg | 3% |
| Sodium I | 41 mg | 2% |
| Total carbohydrates I | 54.3 g | 20% |
| Dietary fiber I | 3.8 g | 14% |
| Total sugars I | 47.2 g | |
| Protein I | 10.2 g | 20% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C I | 0.9 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 3.2 mg | 21% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) I | 0.14 mg | 12% |
| Riboflavin (B2) I | 0.14 mg | 11% |
| Niacin (B3) I | 3.4 mg | 22% |
| Pantothenic acid (B5) I | 0.42 mg | 8% |
| Vitamin B6 I | 0.07 mg | 4% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline M | 47.4 mg | 9% |
| Calcium I | 110 mg | 8% |
| Iron I | 1.4 mg | 8% |
| Magnesium I | 47 mg | 11% |
| Phosphorus I | 163 mg | 13% |
| Potassium I | 394 mg | 8% |
| Zinc I | 0.93 mg | 8% |
| Copper I | 0.17 mg | 19% |
| Manganese I | 0 mg | 0% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of sweets and desserts (median 3 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars47.2 gabove the median for sweets and desserts (median 46.5 g)
- Fat33.2 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat14.1 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium41 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water0.45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.2 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.4 g |
| SFA 4:0 C | 0.34 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.07 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.46 g |
| SFA 16:0 C | 6.7 g |
| SFA 18:0 C | 5.7 g |
| SFA 20:0 C | 0.12 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.012 g |
| MUFA 14:1 C | 0.026 g |
| MUFA 16:1 C | 0.052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.046 g |
| SFA 17:0 C | 0.044 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.007 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 0.45 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine C | 18 mg |
| Ash I | 1.5 g |
| Theobromine C | 198 mg |
| Energy I | 2,252 kJ |
| Vitamin A, IU C | 115 IU |
| Folic acid C | 0 µg |
| Folate, food I | 38 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy with nuts, other, NFS | 545 | 11 g | 51.8 g | 33.7 g |
| Chocolate candy with nuts | 545 | 11 g | 51.8 g | 33.7 g |
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy with cereal | 511 | 7.6 g | 59.7 g | 29.4 g |
| Chocolate candy, coconut filled | 500 | 5.4 g | 56.9 g | 27.8 g |
| Dark chocolate candy, other, NFS | 550 | 5.1 g | 60 g | 32.2 g |
| Dark chocolate candy | 550 | 5.1 g | 60 g | 32.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 538 kcal. 1 bar, 1.75 oz (49 g): about 264 kcal. 1 bar, 2.6 oz (73 g): about 393 kcal.
Is candies high in protein?
Candies contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in 1 bar, 1.75 oz (49 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 54.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 47.2 g of sugars.
How much fat is in candies?
Candies contains 33.2 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), Vitamin E (21% DV), copper (19% DV), Vitamin B12 (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168760. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.