How many calories are in candies?

100 g of candies has 467 kcal. 1 bar, 1.76 oz (50 g): about 234 kcal.

How much protein is in candies?

Candies contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in 1 bar, 1.76 oz (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in candies?

Candies has 62.7 g of total carbohydrates per 100 g, including 2 g of fiber and 52.1 g of sugars.

How much fat is in candies?

Candies contains 23 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

What vitamins and minerals does candies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52% DV), copper (28% DV), Riboflavin (B2) (24% DV), phosphorus (19% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in candies?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Candies, MARS SNACKFOOD US, MARS Almond Bar

Generic food Sweets and Desserts

Candies, MARS SNACKFOOD US, MARS Almond Bar contains 467 kcal per 100 g. A typical serving of 1 bar, 1.76 oz (50 g) provides about 234 kcal.

Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 52% of the Daily Value for Vitamin E, 28% of the Daily Value for copper and 24% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

467kcal per 100 g

8.1 gprotein

62.7 gcarbohydrates

23 gfat

234kcal in 1 bar, 1.76 oz (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	467 kcal
Total fat ?	23 g	29%
Saturated fat C	7.3 g	36%
Cholesterol C	17 mg	6%
Sodium ?	170 mg	7%
Total carbohydrates C	62.7 g	23%
Dietary fiber C	2 g	7%
Total sugars L	52.1 g
Protein ?	8.1 g	16%
Vitamin A C	15 µg	2%
Vitamin C C	0.7 mg	0.8%
Vitamin D Z	0 µg	0%
Vitamin E C	7.8 mg	52%
Vitamin K C	10.9 µg	9%
Thiamin (B1) ?	0.041 mg	3%
Riboflavin (B2) ?	0.31 mg	24%
Niacin (B3) ?	0.95 mg	6%
Pantothenic acid (B5) C	0.4 mg	8%
Vitamin B6 C	0.06 mg	4%
Folate (B9) C	9 µg	2%
Vitamin B12 C	0.36 µg	15%
Choline M	37.1 mg	7%
Calcium ?	168 mg	13%
Iron ?	1.1 mg	6%
Magnesium ?	72 mg	17%
Phosphorus C	234 mg	19%
Potassium ?	325 mg	7%
Zinc ?	1.1 mg	10%
Copper ?	0.25 mg	28%
Manganese C	0.37 mg	16%
Selenium C	1.6 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 51%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gin the top quarter of sweets and desserts (median 3 g)
Fiber2 gabove the median for sweets and desserts (median 0.8 g)
Sugars52.1 gabove the median for sweets and desserts (median 46.5 g)
Fat23 gin the top quarter of sweets and desserts (median 4.3 g)
Saturated fat7.3 gabove the median for sweets and desserts (median 2.1 g)
Sodium170 mgabove the median for sweets and desserts (median 79 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	10.7 g
Polyunsaturated fat C	4 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	3.7 g
SFA 4:0 C	0.17 g
SFA 6:0 C	0.081 g
SFA 8:0 C	0.054 g
SFA 10:0 C	0.16 g
SFA 12:0 C	0.29 g
SFA 14:0 C	0.64 g
SFA 16:0 C	3.5 g
SFA 18:0 C	2.2 g
MUFA 18:1 C	10.3 g
PUFA 18:3 C	0.26 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.22 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.009 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Beta-carotene C	1 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	15 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water ?	4.5 g
Alcohol ?	0 g
Caffeine C	4 mg
Ash ?	1.6 g
Theobromine C	29 mg
Energy ?	1,954 kJ
Vitamin A, IU C	51 IU
Folic acid C	0 µg
Folate, food C	9 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Candies

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Candies, honey-combed, with peanut butter	473	8.7 g	67.4 g	20.2 g
Candies, ALMOND JOY Candy Bar	479	4.1 g	59.5 g	26.9 g
Candies, TWIZZLERS CHERRY BITES	338	3 g	79.4 g	1.7 g
Candies, NESTLE, BIT-O'-HONEY Candy Chews	388	2 g	80.9 g	7.5 g
Candies, NESTLE, BUTTERFINGER Bar	459	5.4 g	72.9 g	18.9 g
Candies, caramels, chocolate-flavor roll	387	1.6 g	87.7 g	3.3 g
Candies, confectioner's coating, yogurt	522	5.9 g	63.9 g	27 g
Candies, confectioner's coating, peanut butter	529	18.3 g	46.9 g	29.8 g
Candies, white chocolate	539	5.9 g	59.2 g	32.1 g
Candies, fudge, peanut butter, prepared-from-recipe	387	3.8 g	77.8 g	6.6 g
Candies, fudge, vanilla, prepared-from-recipe	383	1.1 g	82.2 g	5.5 g
Candies, fudge, vanilla with nuts	435	3 g	74.6 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chocolate candy, nougat filled with nuts	483	6.5 g	63.2 g	22.7 g
Chocolate candy, caramel filled with nuts	484	7.4 g	63.6 g	23.1 g
Chocolate candy, candy shell with nuts	506	11 g	60.2 g	25.4 g
Chocolate candy, cookie filled	510	5.7 g	64.7 g	25.4 g
Chocolate candy, caramel filled	474	6.4 g	66.4 g	21 g
Candy, peanut brittle	486	7.6 g	71.2 g	19 g
Chocolate candy, peanut butter filled	487	7.8 g	64.1 g	24.7 g
Chocolate candy with cereal	511	7.6 g	59.7 g	29.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167994. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.

Last updated: November 14, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.