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Calories in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Generic food Sweets and Desserts

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contains 520 kcal per 100 g. A 1 serving 1.3 oz bar (37 g) provides about 192 kcal.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 18% of the Daily Value for iron.

The data comes from USDA FoodData Central: SR Legacy.

520kcal per 100 g
5.2 gprotein
59.4 gcarbohydrates
32.5 gfat
192kcal in 1 serving 1.3 oz bar (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 520 kcal
Total fat I 32.5 g 42%
Saturated fat I 19.2 g 96%
Trans fat I 0.093 g
Cholesterol I 7 mg 2%
Sodium I 4 mg 0.2%
Total carbohydrates I 59.4 g 22%
Dietary fiber I 7.6 g 27%
Total sugars I 46.3 g
Protein I 5.2 g 10%
Vitamin C I 0 mg0%
Calcium I 37 mg3%
Iron I 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 43%Fat: 53%520kcal / 100 g
  • Protein 4%
  • Carbohydrates 43%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium3%Vitamin C0%

Nutritional insights

  • Protein5.2 gin the top quarter of sweets and desserts (median 3 g)
  • Fiber7.6 gin the top quarter of sweets and desserts (median 0.8 g)
  • Sugars46.3 gbelow the median for sweets and desserts (median 46.5 g)
  • Fat32.5 gin the top quarter of sweets and desserts (median 4.3 g)
  • Saturated fat19.2 gin the top quarter of sweets and desserts (median 2.1 g)
  • Sodium4 mgin the lowest quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (4)
Water M1.7 g
Ash I1.3 g
Energy I2,176 kJ
Vitamin A, IU I134 IU

Other forms of Candies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Candies, honey-combed, with peanut butter 473 8.7 g 67.4 g 20.2 g
Candies, ALMOND JOY Candy Bar 479 4.1 g 59.5 g 26.9 g
Candies, TWIZZLERS CHERRY BITES 338 3 g 79.4 g 1.7 g
Candies, NESTLE, BIT-O'-HONEY Candy Chews 388 2 g 80.9 g 7.5 g
Candies, NESTLE, BUTTERFINGER Bar 459 5.4 g 72.9 g 18.9 g
Candies, caramels, chocolate-flavor roll 387 1.6 g 87.7 g 3.3 g
Candies, confectioner's coating, yogurt 522 5.9 g 63.9 g 27 g
Candies, confectioner's coating, peanut butter 529 18.3 g 46.9 g 29.8 g
Candies, white chocolate 539 5.9 g 59.2 g 32.1 g
Candies, fudge, peanut butter, prepared-from-recipe 387 3.8 g 77.8 g 6.6 g
Candies, fudge, vanilla, prepared-from-recipe 383 1.1 g 82.2 g 5.5 g
Candies, fudge, vanilla with nuts 435 3 g 74.6 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Dark chocolate candy, other, NFS 550 5.1 g 60 g 32.2 g
Dark chocolate candy 550 5.1 g 60 g 32.2 g
Chocolate, dark, 45- 59% cacao solids 546 4.9 g 61.2 g 31.3 g
Chocolate candy, coconut filled 500 5.4 g 56.9 g 27.8 g
Chocolate hazelnut spread 539 5.4 g 62.4 g 29.7 g
Chocolate-flavored hazelnut spread 539 5.4 g 62.4 g 29.7 g
Chocolate candy with cereal 511 7.6 g 59.7 g 29.4 g
Chocolate candy, other, NFS 535 7.7 g 59.4 g 29.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168805. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in candies?

100 g of candies has 520 kcal. 1 serving 1.3 oz bar (37 g): about 192 kcal. 1 serving 7 pieces (42 g): about 218 kcal.

How much protein is in candies?

Candies contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.9 g in 1 serving 1.3 oz bar (37 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in candies?

Candies has 59.4 g of total carbohydrates per 100 g, including 7.6 g of fiber and 46.3 g of sugars.

How much fat is in candies?

Candies contains 32.5 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).

What vitamins and minerals does candies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in candies?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.