Calories in Candies, KIT KAT Wafer Bar
Generic food Sweets and Desserts
Candies, KIT KAT Wafer Bar contains 518 kcal per 100 g. A typical serving of 1 bar, miniature, .35 oz (10 g) provides about 52 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 24% of the Daily Value for copper, 23% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 518 kcal | |
| Total fat M | 26 g | 33% |
| Saturated fat C | 18 g | 90% |
| Trans fat C | 0.099 g | |
| Cholesterol M | 11 mg | 4% |
| Sodium M | 54 mg | 2% |
| Total carbohydrates C | 64.6 g | 23% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 48.7 g | |
| Protein M | 6.5 g | 13% |
| Vitamin A ? | 24 µg | 3% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.34 mg | 2% |
| Vitamin K M | 5.2 µg | 4% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 0.5 mg | 3% |
| Pantothenic acid (B5) M | 0.64 mg | 13% |
| Vitamin B6 M | 0.02 mg | 1% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 M | 0.56 µg | 23% |
| Choline ? | 31 mg | 6% |
| Calcium M | 125 mg | 10% |
| Iron M | 1 mg | 6% |
| Magnesium M | 37 mg | 9% |
| Phosphorus M | 135 mg | 11% |
| Potassium M | 231 mg | 5% |
| Zinc I | 0.09 mg | 0.8% |
| Copper M | 0.22 mg | 24% |
| Manganese M | 0.1 mg | 4% |
| Selenium M | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 3 g)
- Fiber1 gabove the median for sweets and desserts (median 0.8 g)
- Sugars48.7 gabove the median for sweets and desserts (median 46.5 g)
- Fat26 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium54 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 0.9 g |
Sugars and starch (7)
| Starch M | 10.6 g |
|---|---|
| Sucrose M | 40 g |
| Glucose M | 0.16 g |
| Fructose M | 0.2 g |
| Lactose M | 8.2 g |
| Maltose M | 0.07 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.09 g |
|---|---|
| Threonine M | 0.19 g |
| Isoleucine M | 0.28 g |
| Leucine M | 0.52 g |
| Lysine M | 0.28 g |
| Methionine M | 0.16 g |
| Cystine M | 0.12 g |
| Phenylalanine M | 0.27 g |
| Tyrosine M | 0.15 g |
| Valine M | 0.36 g |
| Arginine M | 0.2 g |
| Histidine M | 0.11 g |
| Alanine M | 0.2 g |
| Aspartic acid M | 0.47 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.16 g |
| Proline M | 0.65 g |
| Serine M | 0.32 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (35)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.075 g |
| Linoleic acid (omega-6, 18:2) M | 0.82 g |
| SFA 4:0 M | 0.14 g |
| SFA 6:0 M | 0.12 g |
| SFA 8:0 M | 0.5 g |
| SFA 10:0 M | 0.51 g |
| SFA 12:0 M | 4.9 g |
| SFA 14:0 M | 1.7 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 4.8 g |
| SFA 20:0 M | 0.15 g |
| MUFA 18:1 ? | 5.7 g |
| PUFA 18:3 ? | 0.075 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.15 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.049 g |
| SFA 17:0 M | 0.05 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0.099 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 5.6 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.099 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol M | 24 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 4.1 mg |
| Tocopherol, delta M | 0.22 mg |
| Tocotrienol, alpha M | 0.14 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 1.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine M | 14 mg |
| Ash M | 1.3 g |
| Theobromine M | 116 mg |
| Energy C | 2,169 kJ |
| Vitamin A, IU ? | 81 IU |
| Vitamin K (Dihydrophylloquinone) M | 0.4 µg |
| Folic acid M | 6 µg |
| Folate, food ? | 8 µg |
| Betaine M | 6.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy, cookie filled | 510 | 5.7 g | 64.7 g | 25.4 g |
| Chocolate candy, peanut butter filled | 487 | 7.8 g | 64.1 g | 24.7 g |
| Cookie, chocolate, sandwich, with extra filling | 497 | 4.3 g | 68.2 g | 24.5 g |
| Cookie, vanilla sandwich, extra filling | 497 | 4.3 g | 68.2 g | 24.5 g |
| Chocolate candy, nougat filled with nuts | 483 | 6.5 g | 63.2 g | 22.7 g |
| Cookie, sugar wafer, chocolate-covered | 526 | 3.5 g | 66 g | 27.6 g |
| Chocolate candy with cereal | 511 | 7.6 g | 59.7 g | 29.4 g |
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 518 kcal. 1 bar, miniature, .35 oz (10 g): about 52 kcal. 1 bar, 1.5 oz (42 g): about 218 kcal. 1 bar, 1.625 oz (46 g): about 238 kcal.
How much protein is in candies?
Candies contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.65 g in 1 bar, miniature, .35 oz (10 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 64.6 g of total carbohydrates per 100 g, including 1 g of fiber and 48.7 g of sugars.
How much fat is in candies?
Candies contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Vitamin B12 (23% DV), Riboflavin (B2) (16% DV), Pantothenic acid (B5) (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167992. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.