Canadian Dressed Lobster
Packaged product Meals and Dishes Marks & Spencer
Canadian Dressed Lobster contains 154 kcal per 100 g. A serving, 165 g (165 g) provides about 253 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (152 kcal per 100 g).
100 g provides 84% of the Daily Value for copper, 27% of the Daily Value for chloride and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 99 mg | 33% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 24.8 µg | 3% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 68.9 mg | 5% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.76 mg | 84% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 30.2 µg | 20% |
| Chloride L | 629 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 7.8 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat9.7 gabove the median for meals and dishes (median 6.6 g)
- Saturated fat3.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sodium412 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.092 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.056 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00113380
- Quantity
- 330 g (2 personnes)
- Label serving
- 165 g
- Category
- Plats à base de crustacés
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Homard (_Crustacé_) (84%), Fromage blanc (_Lait_), Pointes d'asperges (2,5%), Huile de colza, Crème (_Lait_), Jus de citron, Fécule de maïs, Jaune d’_œufs_ de poules élevées en plein air pasteurisés, Sel, Vinaigre, Gélatine de _poisson_, Vinaigre de vin blanc, Sucre, Jus de citron concentré, Graines de _moutarde_ noire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamEggSaltVinegarSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Dressed Lobster?
100 g of Canadian Dressed Lobster has 154 kcal. Serving, 165 g (165 g): about 253 kcal.
Is Canadian Dressed Lobster high in protein?
Canadian Dressed Lobster contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 22.8 g in serving, 165 g (165 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.8 g).
How many carbs are in Canadian Dressed Lobster?
Canadian Dressed Lobster has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Dressed Lobster?
Canadian Dressed Lobster contains 9.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Canadian Dressed Lobster contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (84% DV), chloride (27% DV), Pantothenic acid (B5) (20% DV), iodine (20% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canadian Dressed Lobster?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00113380. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.