California Walnuts
Packaged product Nuts and Seeds Grower Direct
California Walnuts contains 710 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 213 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 186% of the Daily Value for copper, 32% of the Daily Value for magnesium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 710 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 133 mg | 32% |
| Potassium L | 417 mg | 9% |
| Copper L | 1.7 mg | 186% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat70 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 43.3 g |
Product details
- Brand
- Grower Direct
- Barcode
- 0898916002030
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Premium Bayara | 710 | 13.3 g | 6.7 g | 70 g |
| Coconut Adya | 710 | 7.9 g | 6.6 g | 70 g |
| Coconut Flakes Havana | 710 | 7 g | 24 g | 65 g |
| Pecan Nuts Simple Life BY TROPE | 710 | 9.2 g | 13.9 g | 72 g |
| Premium wallnuts raw Market grocer | 710 | 15.3 g | 3.7 g | 70 g |
| Walnuts Crumbed Coles | 710 | 15.3 g | 3.7 g | 70 g |
| Roasted Hazelnuts Auchan | 710 | 20 g | 3.1 g | 66 g |
| Nuts bar ProAction | 710 | 20 g | 36 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0898916002030. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.