Calamari
Packaged product Fish and Seafood Panapesca
Calamari contains 98 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 110 kcal.
Roughly 69% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for fish and seafood (median 12 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.24 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.39 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium45 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 45 mg | 45 mg |
Product details
Ingredients
Cleaned squid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chargrilled Calamari Rings M&S Food | 103 | 20.6 g | 0.4 g | 2 g |
| Calamares: Trozos en tinta Calvo | 92 | 7.5 g | 4.6 g | 4.9 g |
| Calamar troceado La Sirena | 89 | 16 g | 3.1 g | 1.4 g |
| TINTENFISCHRINGE (Dosidicus gigas) 18233 | 88 | 17 g | 3 g | 0.8 g |
| Calamares Trozos en Salsa americana Calvo | 109 | 8.1 g | 4.1 g | 6.7 g |
| Morceaux de calmar géant Picard | 109 | 14 g | 0.5 g | 6 g |
| Calamar patagónico entero congelado Carrefour | 87 | 18 g | 0.8 g | 1.4 g |
| Calamars en sauce americaine noly | 112 | 14.7 g | 5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari?
100 g of Calamari has 98 kcal. Serving, 4 onz, 112 g (112 g): about 110 kcal.
Is Calamari high in protein?
Calamari contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 onz, 112 g (112 g). About 69% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12 g).
How many carbs are in Calamari?
Calamari has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Calamari?
Calamari contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Calamari?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443302. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0614583170618. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.