Cake bars
Packaged product Sweets and Desserts Rowan Hill Bakery
Cake bars contains 433 kcal per 100 g. A serving, 26 g (26 g) provides about 113 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 21.6 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 6.1 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars21.6 gin the lowest quarter of sweets and desserts (median 28.8 g)
- Fat21.7 gabove the median for sweets and desserts (median 12.8 g)
- Saturated fat4.1 gabove the median for sweets and desserts (median 3.3 g)
- Sodium148 mgin the lowest quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 4056489371892
- Quantity
- 130g
- Label serving
- 26 g
- Category
- Sponge cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Rapeseed Oil, _Egg_, Milk Chocolate Chips 13% (Sugar, Dried Whole _Milk_, Cocoa Butter, Cocoa Mass, Dried Whey (_Milk_), Dried Skimmed _Milk_, Emulsifier (Soya Lecithins), Flavouring), Glucose-Fructose Syrup, Stabiliser (Glycerol), Sugar, _Egg_ White, Dried Whey (_Milk_), Flavourings, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Raising Agents (Potassium Carbonates, Ammonium Carbonates, Glucono-Delta-Lactone), Rice Starch, Maize Starch, Thickeners (Xanthan Gum, Guar Gum), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSugarSaltCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cakes nature BIO Auchan | 433 | 6 g | 50 g | 23 g |
| Mon Cake Nature Ker Cadélac | 432 | 5.8 g | 50 g | 23 g |
| Mini cakes nature BIO Chabrior | 432 | 5.6 g | 51 g | 23 g |
| Dairy milk caramel cake slices Cadbury | 430 | 4.6 g | 53.1 g | 21.9 g |
| Bizcocho tradicional original La Granja | 429 | 5.5 g | 49 g | 23 g |
| 5 Chocolate Chip Cake Bars Aldi | 440 | 6.4 g | 53 g | 22 g |
| Bizcochos de naranja sin azúcares añadidos Laly | 440 | 5.8 g | 47.5 g | 25.1 g |
| Milk-slice Kinder | 421 | 7.9 g | 34 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cake bars?
100 g of Cake bars has 433 kcal. Serving, 26 g (26 g): about 113 kcal.
How much protein is in Cake bars?
Cake bars contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.7 g in serving, 26 g (26 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).
How many carbs are in Cake bars?
Cake bars has 52.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cake bars?
Cake bars contains 21.7 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Cake bars?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489371892. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.