Cajun-style Dirty Rice
Packaged product Vegetables Time Wise
Cajun-style Dirty Rice contains 140 kcal per 100 g. A serving, 250 g (250 g) provides about 350 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
100 g provides 377,839% of the Daily Value for Folate (B9), 18% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 1,511,357 µg | 377,839% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 4 g)
- Fiber2 gabove the median for vegetables (median 1.5 g)
- Sugars0.8 gabove the median for vegetables (median 0.5 g)
- Fat1.4 gabove the median for vegetables (median 1.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.21 g)
- Sodium256 mgin the top quarter of vegetables (median 10.3 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.5 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Time Wise
- Barcode
- 0056725705034
- Label serving
- 250 g
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, long grain rice, red bell pepper, green bell pepper, onion, tomato paste, sunflower oil, onion powder, salt, garlic powder, yeast extract, chipotle paste (water, dried chilies, salt, citric acid, potassium sorbate, sodium benzoate), parsley, guar gum, crushed chilies, dried oregano, paprika, cayenne pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSunflower oilSaltGarlicYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun-style Dirty Rice?
100 g of Cajun-style Dirty Rice has 140 kcal. Serving, 250 g (250 g): about 350 kcal.
How much protein is in Cajun-style Dirty Rice?
Cajun-style Dirty Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 g (250 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).
How many carbs are in Cajun-style Dirty Rice?
Cajun-style Dirty Rice has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun-style Dirty Rice?
Cajun-style Dirty Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cajun-style Dirty Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (377,839% DV), Vitamin C (18% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun-style Dirty Rice?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725705034. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.