Cajun Spiced Chicken Bake
Packaged product Meals and Dishes Ginsters
Cajun Spiced Chicken Bake contains 250 kcal per 100 g. A serving, 1 bake, 117 g (117 g) provides about 293 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for meals and dishes (median 7.4 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.5 g)
- Fat13.2 gin the lowest quarter of meals and dishes (median 16 g)
- Saturated fat6.3 gin the lowest quarter of meals and dishes (median 9.2 g)
- Sodium224 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ginsters
- Barcode
- 5010718314516
- Quantity
- 117 g
- Label serving
- 1 bake (117 g)
- Category
- Puff pastry meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Chicken (21%), Vegetable Oil (Palm, Rapeseed), Water, Tomato, Onion, Green Pepper, Piquanté Peppers, Potato, Mature Cheddar Cheese (_Milk_), Black Turtle Beans, Cornflour, _Egg_, Tomato Purée, _Milk_, Salt, Garlic Purée, Glucose Syrup, Sugar, Yeast Extract, Oregano, Smoked Paprika, Spices, _Mustard_ Seeds, Garlic Powder, Natural Caramel, Chilli Flakes, White Wine Vinegar, Honey, _Mustard_ Flour, Thyme, _Mustard_ Bran, Garlic, Spirit Vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionPotatoEggMilkSaltGarlicGlucose syrupSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Spiced Chicken Bake?
100 g of Cajun Spiced Chicken Bake has 250 kcal. Serving, 1 bake, 117 g (117 g): about 293 kcal.
How much protein is in Cajun Spiced Chicken Bake?
Cajun Spiced Chicken Bake contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10.4 g in serving, 1 bake, 117 g (117 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.4 g).
How many carbs are in Cajun Spiced Chicken Bake?
Cajun Spiced Chicken Bake has 22.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Spiced Chicken Bake?
Cajun Spiced Chicken Bake contains 13.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Cajun Spiced Chicken Bake?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010718314516. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.