Cajun Chicken breast
Packaged product Meals and Dishes M&J Premium
Cajun Chicken breast contains 110 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 220 kcal.
Roughly 75% of its calories come from protein, with 14% from fat and 11% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 11%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&J Premium
- Barcode
- 9342164000054
- Label serving
- 1 portion (200 g)
- Category
- Chicken meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (90%), Cajun Spice [Spices (Paprika, Chilli, Cumin, Pepper, Cloves), Maltodextrin, Salt, Sugar, Dehydrated Vegetable Powders (Onion, Garlic), Mixed Herbs, Yeast Extract, Food Acid (Citric Acid), Spice Extract, Canola Oil], Brine [Contains Mineral Salts (450, 451, 452), Food Acid (262)], Seasoning [Contains Hydrolysed Vegetable Protein (Soy), Anticaking Agent (551)], Stabiliser (Carrageenan). CONTAINS SOY We do our best to remove all bones and bone fragments from our products, however some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastRapeseed (canola) oilOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9342164000054. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.