Café style chef salad
Packaged product Vegetables Dole
Café style chef salad contains 129 kcal per 100 g.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 6.5 g | 13% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.5 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat10.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.1 gabove the median for vegetables (median 1.1 g)
- Sodium355 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 10.1 g | 10.1 g |
| Fiber | 0.92 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430001158
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried Potato Wedges Dunnes Stores | 129 | 2.5 g | 21 g | 3.2 g |
| Crinkle cut french fried potatoes Giant | 129 | 1.2 g | 20 g | 5.9 g |
| Mexican Inspired Street Corn Salad Taylor Farms | 129 | 3.8 g | 12.7 g | 7.7 g |
| Mushroom Risotto Primel | 129 | 2.9 g | 20.8 g | 4.2 g |
| Loaded Mashed Potatoes Giant | 129 | 4 g | 16.9 g | 5.7 g |
| Breakfast Diced Potatos HEB | 129 | 2.4 g | 23.5 g | 2.9 g |
| Fried Pickles GF Feel Good | 129 | 1.2 g | 14.1 g | 7.1 g |
| Original Potato Salad Lunds & Byerlys | 129 | 2.1 g | 17.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Café style chef salad?
100 g of Café style chef salad has 129 kcal.
How much protein is in Café style chef salad?
Café style chef salad contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Café style chef salad?
Café style chef salad has 3.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Café style chef salad?
Café style chef salad contains 10.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Café style chef salad?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503174. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430001158. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.