Caesar Salad Kit
Packaged product Vegetables Coles Kitchen
Caesar Salad Kit contains 93 kcal per 100 g. A serving, 1 portion, 96.5 g (96.5 g) provides about 90 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 4 g)
- Fiber2.8 gin the top quarter of vegetables (median 2 g)
- Sugars2.4 gbelow the median for vegetables (median 3 g)
- Fat6.6 gbelow the median for vegetables (median 8.3 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645389837
- Quantity
- 290 g
- Label serving
- 1 portion (96.5 g)
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Salad TESCO | 93 | 6.7 g | 9.9 g | 1.7 g |
| Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen Lidl | 95 | 7 g | 12.7 g | 1.1 g |
| Prawn Layered Salad Marks & Spencer | 91 | 4.2 g | 9.9 g | 3.6 g |
| Kale and Tofu Salad Chow Maine | 96 | 4.3 g | 7.2 g | 2.9 g |
| Butternut Squash Falafel Asda | 90 | 3.3 g | 13 g | 2 g |
| Salade dijonnaise Qilibri | 89 | 4.5 g | 7 g | 4.5 g |
| Katsu Chicken, Edamame & Picked Slaw Sainsbury's Kitchen Deli | 89 | 6.6 g | 10 g | 2.1 g |
| Mexican inspired chicken & grains salad Tesco | 98 | 6.8 g | 11.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad Kit?
100 g of Caesar Salad Kit has 93 kcal. Serving, 1 portion, 96.5 g (96.5 g): about 90 kcal.
How much protein is in Caesar Salad Kit?
Caesar Salad Kit contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 96.5 g (96.5 g). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 4 g).
How many carbs are in Caesar Salad Kit?
Caesar Salad Kit has 6.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad Kit?
Caesar Salad Kit contains 6.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Caesar Salad Kit?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645389837. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.