Caesar Chopped Kit
Caesar Chopped Kit contains 160 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 160 kcal.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4 g | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 1 mg | 6% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 2.4 g)
- Fat13 gin the top quarter of fruits (median 0 g)
- Saturated fat3 gin the top quarter of fruits (median 0 g)
- Sodium370 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 160 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 5 g | 8 g |
| Fat | 12 g | 13 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 2 g |
| Sodium | 300 mg | 370 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000847
- Label serving
- 1 serving (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), corn vinegar, salt, distilled vinegar, sugar, contains less than 2% of egg yolks, anchovy, citric acid, spices, xanthan gum, dehydrated garlic, lemon juice concentrate, natural flavors (contains milk), dehydrated onion. parmesan cheese: parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). crumbled garlic croutons: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, sugar, salt, dehydrated garlic, yeast. quinoa.black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltSugarGarlicOnionSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Kit Bacon Caesar Fresh Express | 160 | 5 g | 7 g | 14 g |
| Chopped kit Dole | 160 | 2 g | 13 g | 11 g |
| Asian-Style Chopped Salad Kit Good & Gather | 160 | 3 g | 14 g | 11 g |
| Edamame (boiled soy bean) HIKKA | 160 | 12 g | 14.7 g | 6.7 g |
| Sweet Kale Chopped Salad Kit Good & Gather | 160 | 3 g | 16 g | 11 g |
| Fruit sufer Ja! | 159 | 1.4 g | 25.7 g | 5.4 g |
| Ranch Cauliflower Wings Wholly Veggie! | 157 | 2.4 g | 24.1 g | 7.2 g |
| Pepper Popper Portabella Mushrooms Renaissance Food Group | 156 | 6.3 g | 7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Chopped Kit?
100 g of Caesar Chopped Kit has 160 kcal. Serving, 1 serving, 100 g (100 g): about 160 kcal.
How much protein is in Caesar Chopped Kit?
Caesar Chopped Kit contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Caesar Chopped Kit?
Caesar Chopped Kit has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Caesar Chopped Kit?
Caesar Chopped Kit contains 13 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Caesar Chopped Kit?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503159. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000847. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.