Cacao & Orange 5 Raw Fruit & Nut Bars
Packaged product Nuts and Seeds Alesto
Cacao & Orange 5 Raw Fruit & Nut Bars contains 426 kcal per 100 g. A serving, 35 g (35 g) provides about 149 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
100 g provides 151% of the Daily Value for copper, 49% of the Daily Value for manganese and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 53.7 mg | 4% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 1,051 mg | 22% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 1.4 mg | 151% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber8.3 gabove the median for nuts and seeds (median 7.5 g)
- Sugars33.4 gin the top quarter of nuts and seeds (median 21 g)
- Fat14.3 gin the lowest quarter of nuts and seeds (median 32 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium11.4 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.7 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
45% Date Paste, 30% Cashew Nut Pieces, 15% Raisins, 10% Cocoa Powder, Natural Chocolate Flavouring, Orange Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489239918. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.