Butternut squash sweet potato soup
Packaged product Soups and Sauces Marks & Spencers
Butternut squash sweet potato soup contains 59 kcal per 100 g.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 40 kcal per 100 g across 905 products.
100 g provides 12,627,000% of the Daily Value for Vitamin D, 372,149% of the Daily Value for Thiamin (B1) and 371,509% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 21.5 µg | 2% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 2,525,400 µg | 12,627,000% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 4,466 mg | 372,149% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 9,322 mg | 186,432% |
| Vitamin B6 L | 6,316 mg | 371,509% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 30.9 mg | 2% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.8 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars2.2 gabove the median for soups and sauces (median 1.8 g)
- Fat3.3 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat2 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium216 mgbelow the median for soups and sauces (median 252 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 762 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00816274
- Category
- Vegetable soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water • Butternut Squash (13%), sweet Potatoes (11%) • Carrots • Double Cream (Milk) 3%,Corn, Butter (Milk) • Onions • Parmesan Cheese (Milk) (1%) • Lemon Juice • Concentrated Carrot Juice • Regato Cheese (Milk), Salt, Clear Honey • Garlic Purée • Yeast Extract • Dried Red Peppers, Turmeric • Vegetable Stock (Carrots • Mushrooms • Onions, Salt, Ground Black Pepper) • Ground Black Pepper • Thyme, Sage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00816274. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.