Butternut squash risotto
Packaged product Grains and Pasta Alessi
Butternut squash risotto contains 321 kcal per 100 g. A serving, 1/3 cup, 56 g (56 g) provides about 180 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.9 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 2 g)
- Sugars1.8 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium1,050 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,054 mg | 1,050 mg |
Product details
Ingredients
Arborio rice, dehydrated butternut squash, sea salt, cane sugar, dehydrated onions, yeast extract, granulated garlic, palm oil, celery powder, turmeric, parsley, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barna rizs, főzőtasakos Auchan | 321 | 8.5 g | 66 g | 2.6 g |
| Long Grain Golden Star | 320 | 8 g | 74 g | 0 g |
| Brown Jasmine Rice Golden Star | 320 | 6 g | 70 g | 2 g |
| Organic White Jasmine Rice Lotus Foods | 320 | 6 g | 76 g | 0 g |
| Short Grain White Rice Sello Rojo | 319 | 6.4 g | 74.5 g | 0 g |
| Medium Grain Fortified Rice Daqui | 319 | 6.4 g | 70.2 g | 0 g |
| El Mago, Arroz Grano Mediano El Mago | 319 | 6.4 g | 74.5 g | 0 g |
| Kit pour Pad Thai Casino | 319 | 4.3 g | 67 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash risotto?
100 g of Butternut squash risotto has 321 kcal. Serving, 1/3 cup, 56 g (56 g): about 180 kcal.
How much protein is in Butternut squash risotto?
Butternut squash risotto contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 56 g (56 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Butternut squash risotto?
Butternut squash risotto has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Butternut squash risotto?
Butternut squash risotto contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Butternut squash risotto?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1967933. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071072803134. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.