Butternut Squash Mac & Cheese
Packaged product Grains and Pasta Trader Joe's
Butternut Squash Mac & Cheese contains 147 kcal per 100 g. A serving, 2.04 serving, 346.8 g (347 g) provides about 510 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0.49 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 52.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.3 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars2.4 gbelow the median for grains and pasta (median 2.7 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat2.6 gabove the median for grains and pasta (median 1.6 g)
- Sodium282 mgbelow the median for grains and pasta (median 400 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00610230
- Quantity
- 12 oz
- Label serving
- 2.04 serving (346.8 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezzi Rigatoni Pasta (Semolina, Durum Wheat Flour, Water, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Bechamel Sauce (Milk [Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3], Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], White Pepper), Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta-carotene [Color], Cellulose Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto [Color], Cellulose Powder), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzyme, Cellulose Powder), Salt, Onion Powder, Garlic Powder, Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Turmeric), Nutmeg, Sage, Black Pepper, Thyme, Cayenne Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Cheddar Seara | 147 | 5 g | 18 g | 5.7 g |
| La boite a pates Fleury Michon | 147 | 4.9 g | 18 g | 5.9 g |
| Fix Tagliatelle mit Lachs Knorr | 147 | 6.8 g | 16 g | 6.2 g |
| Penne & boulettes à la sauce tomate Casino | 148 | 6.3 g | 18 g | 5.1 g |
| Reduced fat macaroni cheese Frasers | 148 | 5.9 g | 14.9 g | 6.9 g |
| Tomato And Basil Pasta Tescp | 148 | 3.8 g | 21.3 g | 4.9 g |
| Farfalle petit pois feta Monoprix | 148 | 5.9 g | 14 g | 6.9 g |
| Fideuá Royal Chef | 148 | 7 g | 21 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Mac & Cheese?
100 g of Butternut Squash Mac & Cheese has 147 kcal. Serving, 2.04 serving, 346.8 g (347 g): about 510 kcal.
How much protein is in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 22.4 g in serving, 2.04 serving, 346.8 g (347 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 4.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Butternut Squash Mac & Cheese?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00610230. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.