butternut & sage soup

Packaged product Soups and Sauces Pret a manger

Butternut & sage soup contains 44 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

butternut & sage soup by Pret a manger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
44kcal per 100 g
1.6 gprotein
6.3 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.1 g 0.5%
Sodium L 172 mg 7%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 0.7 g 3%
Total sugars L 2.5 g
Added sugars L 0.43 g 0.9%
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 59%Fat: 25%44kcal / 100 g
  • Protein 15%
  • Carbohydrates 59%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
  • Fiber0.7 gbelow the median for soups and sauces (median 1 g)
  • Sugars2.5 gbelow the median for soups and sauces (median 3.8 g)
  • Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium172 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pret a manger
Barcode
5059977011019
Category
pret butternut & sage soup
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Butternut Squash, Carrot, Potato, Onion, Vegetable Stock, Maltodextrin, Corn Flour, Yeast Extract, Salt, Onion, Sunflower Oil, Garlic, Corn Flour, Rapeseed Oil, Sugar, Garlic Purée, Salt, Sage, Black Pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionYeastSaltSunflower oilGarlicRapeseed (canola) oilSugar

Source of the nutrition information

  • Open Food Facts, record 5059977011019. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in butternut & sage soup?

100 g of butternut & sage soup has 44 kcal.

How much protein is in butternut & sage soup?

Butternut & sage soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in butternut & sage soup?

Butternut & sage soup has 6.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in butternut & sage soup?

Butternut & sage soup contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in butternut & sage soup?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.