Buttermilk Rusks Chunky
Packaged product Sweets and Desserts Ouma
Buttermilk Rusks Chunky contains 423 kcal per 100 g. A serving, 40 g (40 g) provides about 169 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 17.9 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars17.9 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.8 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium619 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT FLOUR (GLUTEN), Sugar, Vegetable Fat (Palm Fruit, TBHQ), Buttermilk Powder (6%), Raising Agent (E450, E500, E120), Salt, Flavourings (COW'S MILK, SOYA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Rusks Chunky?
100 g of Buttermilk Rusks Chunky has 423 kcal. Serving, 40 g (40 g): about 169 kcal.
How much protein is in Buttermilk Rusks Chunky?
Buttermilk Rusks Chunky contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Buttermilk Rusks Chunky?
Buttermilk Rusks Chunky has 68 g of total carbohydrates per 100 g, including 3.3 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Rusks Chunky?
Buttermilk Rusks Chunky contains 14.3 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Buttermilk Rusks Chunky?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001069600822. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.