Buttermilk pancakes
Packaged product Sweets and Desserts Kroger
Buttermilk pancakes contains 256 kcal per 100 g. A serving, 3 pancakes, 117 g (117 g) provides about 300 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 43% of the Daily Value for Vitamin B12, 29% of the Daily Value for Vitamin A and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.3 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 257 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 3.4 mg | 21% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Phosphorus L | 171 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.85 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium427 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 855 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 5.1 g | 6.8 g |
| Carbohydrates | 48.7 g | 47.9 g |
| Fat | 5.1 g | 4.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 408 mg | 427 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110874306
- Label serving
- 3 PANCAKES (117 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola and/or soybean oil, dextrose, eggs, buttermilk, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophos-phate, monocalcium phosphate, aluminum sulfate), whey, salt, soy lecithin. vitamins and iron: vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk pancakes?
100 g of Buttermilk pancakes has 256 kcal. Serving, 3 pancakes, 117 g (117 g): about 300 kcal.
How much protein is in Buttermilk pancakes?
Buttermilk pancakes contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 3 pancakes, 117 g (117 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Buttermilk pancakes?
Buttermilk pancakes has 47.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.3 g of sugars.
How much fat is in Buttermilk pancakes?
Buttermilk pancakes contains 4.3 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Buttermilk pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), Vitamin A (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk pancakes?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866838. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110874306. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.