Buttermilk pancake waffle mix
Packaged product Sweets and Desserts Trader Joe's
Buttermilk pancake waffle mix contains 326 kcal per 100 g. A serving, 0.33 cup, 43 g (43 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 18.6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber4.7 gabove the median for sweets and desserts (median 2.8 g)
- Sugars18.6 gin the top quarter of sweets and desserts (median 10 g)
- Fat2.3 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium744 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 326 kcal |
| Protein | 3 g | 7 g |
| Carbohydrates | 32 g | 74.4 g |
| Fat | 20 g | 2.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 8 g | 18.6 g |
| Sodium | 128 mg | 744 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00545488
- Quantity
- 18 oz
- Label serving
- 0.33 cup (43 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White sorghum flour, potato starch, cane sugar, tapioca flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), expeller pressed canola oil, sea salt, organic vanilla flavor, natural flavors, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Baking Mix The Hain Celestial Group Inc. | 326 | 4.4 g | 76.1 g | 0 g |
| Organic Pancake & Waffle Mix Gluten Free Arrowhead Mills | 326 | 4.4 g | 78.3 g | 0 g |
| Wild oats, pancake mix, buttermilk Wild Oats | 326 | 11.6 g | 67.4 g | 0 g |
| Pancake mix Wild Oats | 326 | 9.3 g | 72.1 g | 0 g |
| Kamut Original Pancake Mix The Foodnanny's | 326 | 10.9 g | 71.7 g | 1.1 g |
| Blueberry Pancake & Waffle Mix Birch Benders | 326 | 8.7 g | 73.9 g | 0 g |
| Pancake Mix Aunt jemima | 325 | 9.5 g | 68.8 g | 1.3 g |
| Pancake And Waffle Mix Shortstacks | 325 | 7.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616031. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 00545488. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.