Buttermilk Pancake Mix
Packaged product Sweets and Desserts Woolworths
Buttermilk Pancake Mix contains 216 kcal per 100 g. A serving, 1 pancake, 100g prepared, 58 g (58 g) provides about 125 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 15.6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.3 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars15.6 gbelow the median for sweets and desserts (median 25.5 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium314 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687319527
- Quantity
- 350g
- Label serving
- 1 pancake (100g prepared) (58 g)
- Category
- Soft cake filled with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Wheat Starch, Buttermilk Powder (3%), Fractionated Palm Oil, Raising Agents (450, 500), Anticaking Agent (341), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarinen Schmandkuchen Kathi | 219 | 3 g | 29 g | 9.7 g |
| Tarta carré de vainilla y frutos rojos Europastry | 226 | 2.7 g | 28 g | 11 g |
| Original Pancake Shaker Woolworths | 205 | 4 g | 45.2 g | 0.6 g |
| Mix voor pannenkoeken naturel g'woon | 179 | 7.9 g | 28.2 g | 3.3 g |
| Pannenkoeken meergranen Koopmans | 169 | 6.8 g | 26 g | 3.9 g |
| Naturel Pannenkoeken JUMBO | 168 | 8.1 g | 28.1 g | 2.1 g |
| Blackcurrant cheesecake Iceland | 271 | 3.7 g | 35 g | 12.1 g |
| Eierpannenkoeken JUMBO | 159 | 6.2 g | 31 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687319527. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.