Buttered Mashed Potato
Packaged product Vegetables Coop
Buttered Mashed Potato contains 124 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 248 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 758,500% of the Daily Value for copper, 17% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 11.9 µg | 1% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.064 mg | 0.4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 6,827 mg | 758,500% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.1 g)
- Sugars1.5 gabove the median for vegetables (median 1.4 g)
- Fat7 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat4.7 gin the top quarter of vegetables (median 1.6 g)
- Sodium189 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 78.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129328745
- Label serving
- 1 serving (200 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes Original Bob Evans | 121 | 2.4 g | 15.3 g | 6.5 g |
| Mashed Potatoes Bob Evans | 121 | 2.4 g | 15.3 g | 6.5 g |
| Mashed Potatoes Mrs. Grissom's Select | 121 | 2.4 g | 16.1 g | 5.7 g |
| Purée McCain | 120 | 2.1 g | 18 g | 4 g |
| Purée de pommes de terre Migros Bio | 120 | 2.5 g | 15 g | 5.2 g |
| BUTTERY MASHED POTATO with cream & black pepper M&S FOOD | 119 | 2.5 g | 12.8 g | 6.1 g |
| Mashed Potatoes Trader Joe's | 119 | 2.4 g | 11.9 g | 7.1 g |
| Ecrasé de Pommes de terre À LA TRUFFE D'ÉTÉ (TUBER AESTIVUM) 1%, AROMATISÉ Carrefour | 119 | 1.8 g | 14 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttered Mashed Potato?
100 g of Buttered Mashed Potato has 124 kcal. Serving, 1 serving, 200 g (200 g): about 248 kcal.
How much protein is in Buttered Mashed Potato?
Buttered Mashed Potato contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 200 g (200 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.1 g).
How many carbs are in Buttered Mashed Potato?
Buttered Mashed Potato has 13 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttered Mashed Potato?
Buttered Mashed Potato contains 7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Buttered Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (758,500% DV), Vitamin B6 (17% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttered Mashed Potato?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129328745. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.