Butter
Packaged product Dairy and Eggs Tesco
Butter contains 282 kcal per 100 g. A serving, 2 teaspoons, 10 g (10 g) provides about 28 kcal.
Roughly 99% of its calories come from fat, with 0.7% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1,348 products.
100 g provides 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
| Vitamin D L | 7.5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.7%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Fat31 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium476 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0.035 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Rapeseed Oil, Palm Oil, Salt (1.3%), Reconstituted Buttermilk (Milk), Stabiliser (Sodium Alginate), Emulsifiers (Mono - and Di-Glycerides of Fatty Acids), Polyglycerol Polyricinoleate, Sunflower Lecithins), Preservative (Potassium Sorbate), Lactic Acid, Vitamin E, Colour (Carotenes), Flavouring, Vitamin A, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvidløgs Baguettes / Hvitløks-Baguetter First Price | 284 | 6.8 g | 42 g | 9.3 g |
| Brummel & Brown Butter Spread Brummel & Brown | 300 | 0 g | 6.7 g | 33.3 g |
| Beurre Golden Churn | 310 | 1 g | 1 g | 8.1 g |
| I Can't Believe It's Not Butter Light I Can't Believe It's Not Butter | 252 | 0.5 g | 0.5 g | 28 g |
| Butter I Can'T Believe It's Not Butter | 251 | 0 g | 0.5 g | 28 g |
| Beurre Becel | 319 | 0.5 g | 1.6 g | 35 g |
| Salted Butter Ocado | 225 | 10 g | 44 g | 7.7 g |
| dobro jutro light Dobro jutro lught | 225 | 0 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter?
100 g of Butter has 282 kcal. Serving, 2 teaspoons, 10 g (10 g): about 28 kcal.
How much protein is in Butter?
Butter contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.01 g in serving, 2 teaspoons, 10 g (10 g). About 0.1% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.6 g).
How many carbs are in Butter?
Butter has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter?
Butter contains 31 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051140741594. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.