Butter & herb mashed potatoes
Packaged product Vegetables idahoan
Butter & herb mashed potatoes contains 393 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 550 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 23% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2 g)
- Fiber3.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars7.1 gin the top quarter of vegetables (median 0.8 g)
- Fat10.7 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 0.094 g)
- Sodium1,860 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.6 kcal | 393 kcal |
| Protein | 1.4 g | 7.1 g |
| Carbohydrates | 14.3 g | 67.9 g |
| Fat | 1.8 g | 10.7 g |
| Fiber | 0.71 g | 3.6 g |
| Sugars | 1.4 g | 7.1 g |
| Sodium | 364 mg | 1,860 mg |
Product details
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, nonfat dry milk, sodium caseinate, spice, dehydrated onion, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, parsley flakes, natural and artificial flavor (milk, soy), sodium acid pyrophosphate (preserve freshness), dipotassium phosphate, artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarOnionButterPalm oilSunflower oilMilk
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|---|---|---|---|---|
| Au gratin potatoes with cheese sauce mix Kroger | 357 | 7.1 g | 78.6 g | 0 g |
| Rohe Klösse Kaufland Classic | 352 | 4 g | 76 g | 2.5 g |
| Twice Baked Chocolate Filled Croissant Costco | 438 | 2 g | 15.4 g | 0.1 g |
| Pomme de terre Salvador | 345 | 6.5 g | 78 g | 0.4 g |
| Potatoes Latkestelma Parvé - 170 G Telma | 338 | 8 g | 72.2 g | 1.9 g |
| Sliced Potatoes Basic American Foods | 333 | 6.7 g | 76.7 g | 0 g |
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| Pap’s Totis | 477 | 7.7 g | 52.3 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter & herb mashed potatoes?
100 g of Butter & herb mashed potatoes has 393 kcal. Serving, 1 portion, 140 g (140 g): about 550 kcal.
How much protein is in Butter & herb mashed potatoes?
Butter & herb mashed potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1 portion, 140 g (140 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Butter & herb mashed potatoes?
Butter & herb mashed potatoes has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Butter & herb mashed potatoes?
Butter & herb mashed potatoes contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Butter & herb mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter & herb mashed potatoes?
100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672635. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0029700131463. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.