Calories in BURGER KING, Onion Rings
Generic food Meals and Dishes
BURGER KING, Onion Rings contains 417 kcal per 100 g. A typical serving of 1 medium (117 g) provides about 488 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 33% of the Daily Value for Vitamin E, 15% of the Daily Value for manganese and 13% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat M | 25.2 g | 32% |
| Saturated fat C | 4.2 g | 21% |
| Trans fat C | 0.16 g | |
| Sodium M | 776 mg | 34% |
| Total carbohydrates C | 43.6 g | 16% |
| Dietary fiber M | 2.7 g | 10% |
| Total sugars M | 5.4 g | |
| Protein M | 3.9 g | 8% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 1.4 mg | 2% |
| Vitamin E M | 4.9 mg | 33% |
| Thiamin (B1) M | 0.11 mg | 9% |
| Riboflavin (B2) M | 0.063 mg | 5% |
| Niacin (B3) M | 0.67 mg | 4% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.13 mg | 8% |
| Choline ? | 8.4 mg | 2% |
| Calcium M | 115 mg | 9% |
| Iron M | 0.78 mg | 4% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 158 mg | 13% |
| Potassium M | 167 mg | 4% |
| Zinc M | 0.51 mg | 5% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.34 mg | 15% |
| Selenium M | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber2.7 gin the top quarter of fast foods (median 1.4 g)
- Sugars5.4 gin the top quarter of fast foods (median 3.4 g)
- Fat25.2 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat4.2 gabove the median for fast foods (median 4 g)
- Sodium776 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.9 g |
|---|---|
| Polyunsaturated fat C | 12.1 g |
Sugars and starch (7)
| Starch M | 26.5 g |
|---|---|
| Sucrose M | 3.6 g |
| Glucose M | 0.44 g |
| Fructose M | 0.98 g |
| Lactose M | 0 g |
| Maltose M | 0.45 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.58 g |
| Linoleic acid (omega-6, 18:2) ? | 11.5 g |
| SFA 4:0 M | 0.004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.015 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.058 g |
| SFA 16:0 M | 3.2 g |
| SFA 18:0 M | 0.66 g |
| SFA 20:0 M | 0.087 g |
| MUFA 18:1 ? | 6.7 g |
| PUFA 18:3 ? | 0.62 g |
| PUFA 20:4 M | 0.007 g |
| SFA 22:0 M | 0.052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.053 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.081 g |
| MUFA 22:1 ? | 0.005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.02 g |
| SFA 24:0 M | 0.036 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.029 g |
| TFA 22:1 t M | 0.002 g |
| TFA 18:2 t not further defined M | 0.13 g |
| PUFA 18:2 CLAs M | 0.037 g |
| MUFA 24:1 c M | 0.007 g |
| PUFA 20:2 n-6 c,c M | 0.009 g |
| MUFA 16:1 c M | 0.053 g |
| MUFA 18:1 c M | 6.7 g |
| PUFA 18:2 n-6 c,c M | 11.3 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.042 g |
| MUFA 17:1 M | 0.011 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.031 g |
| Fatty acids, total trans-polyenoic C | 0.13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (12)
| Beta-carotene M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 38 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0.18 mg |
| Tocopherol, gamma M | 11 mg |
| Tocopherol, delta M | 1.2 mg |
| Tocotrienol, alpha M | 0.15 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.1 mg |
| Tocotrienol, delta M | 0.06 mg |
Other components (5)
| Water M | 24.5 g |
|---|---|
| Ash M | 2.8 g |
| Energy C | 1,744 kJ |
| Vitamin A, IU ? | 6 IU |
| Betaine M | 16.6 mg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, french fries | 280 | 3.2 g | 38.7 g | 12.5 g |
| BURGER KING, Hamburger | 261 | 14.9 g | 26.8 g | 10.6 g |
| BURGER KING, Cheeseburger | 286 | 14.6 g | 23.7 g | 14.8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| BURGER KING, Original Chicken Sandwich | 286 | 12.1 g | 26.2 g | 14.7 g |
| BURGER KING, Double Cheeseburger | 282 | 16.8 g | 17.4 g | 16.1 g |
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
| BURGER KING, WHOPPER, no cheese | 233 | 10.7 g | 18.6 g | 12.8 g |
| BURGER KING, WHOPPER, with cheese | 250 | 11.2 g | 16.7 g | 15.3 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 13.9 g | 13.7 g | 15.7 g |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 14.5 g | 13.5 g | 17.1 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY'S, onion rings | 385 | 5.3 g | 41.1 g | 22.2 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23.7 g |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6 g | 40.2 g | 19.6 g |
| Restaurant, family style, onion rings | 356 | 4.9 g | 40.7 g | 19.3 g |
| TACO BELL, Nachos | 350 | 4.3 g | 34.9 g | 21.5 g |
| Fast foods, nachos, with cheese | 343 | 4.3 g | 34.9 g | 21.5 g |
| Fast food, biscuit | 370 | 7.1 g | 42.8 g | 18.9 g |
| KFC, biscuit | 358 | 7.5 g | 43.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 417 kcal. 1 medium (117 g): about 488 kcal. 1 small (91 g): about 379 kcal. 1 large (142 g): about 592 kcal.
How much protein is in BURGER KING?
BURGER KING contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.5 g in 1 medium (117 g). About 4% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in BURGER KING?
BURGER KING has 43.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.4 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 25.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV), manganese (15% DV), phosphorus (13% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170771. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.