Bumble Bee Ham Salad with Crackers
Packaged product Bread and Baked Goods Bumble Bee
Bumble Bee Ham Salad with Crackers contains 221 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8.1 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4 g)
- Fat12.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium645 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bumble Bee
- Barcode
- 0086600704050
- Quantity
- 3.0 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Hash Brown Waffles Aldi | 221 | 3 g | 25.6 g | 11.4 g |
| White Bread Colemans | 221 | 8.1 g | 43 g | 2.9 g |
| Fibre Bread Dempster’s | 221 | 9.3 g | 40.7 g | 5.8 g |
| Bacon, Egg & Cheese Bagel Hot Take Crave Away | 221 | 10.5 g | 29.1 g | 9.3 g |
| Seeded Bread Woolworths | 221 | 9 g | 44.7 g | 3.3 g |
| English Muffins Woolworths Bakery | 221 | 8.7 g | 37.5 g | 2.8 g |
| English muffins Pasco | 221 | 8.8 g | 43 g | 2.2 g |
| Brown Bread Gracias Mamá | 221 | 11 g | 41 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086600704050. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.