Bulgur Cracked Wheat Whole Grain
Packaged product Grains and Pasta Bob's Red Mill
Bulgur Cracked Wheat Whole Grain contains 350 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber17.5 gin the top quarter of grains and pasta (median 3 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.8 g)
- Sodium12.5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978301246
- Label serving
- 0.25 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sliced noodle Baixiang | 350 | 13 g | 70 g | 1.5 g |
| Instant rice noodles Vifon | 350 | 2.6 g | 72.4 g | 5.3 g |
| Korean Glass Noodles Sempio | 350 | 0 g | 85 g | 0 g |
| Jasmine Rice Milagrosa | 350 | 6 g | 78 g | 0 g |
| Rice Stick Y&Y Brand | 350 | 7.5 g | 77.5 g | 0.63 g |
| Australian Licorice Strawberry Flavour Darrell Lea | 350 | 2.5 g | 77.5 g | 1.3 g |
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| shredded wheat H-E-B | 350 | 8.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Cracked Wheat Whole Grain?
100 g of Bulgur Cracked Wheat Whole Grain has 350 kcal. Serving, 0.25 cup, 40 g (40 g): about 140 kcal.
Is Bulgur Cracked Wheat Whole Grain high in protein?
Bulgur Cracked Wheat Whole Grain contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Bulgur Cracked Wheat Whole Grain?
Bulgur Cracked Wheat Whole Grain has 75 g of total carbohydrates per 100 g, including 17.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Cracked Wheat Whole Grain?
Bulgur Cracked Wheat Whole Grain contains 1.3 g of fat per 100 g.
What vitamins and minerals does Bulgur Cracked Wheat Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Cracked Wheat Whole Grain?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978301246. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.