Bulgarian Kashkaval Cheese
Packaged product Dairy and Eggs Karoun
Bulgarian Kashkaval Cheese contains 100 kcal per 100 g. A serving, 28 g (28 g) provides about 28 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 506 products.
100 g provides 29% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 35 mg | 0.7% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 33.2 µg | 22% |
| Chloride L | 439 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of dairy and eggs (median 23 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat7.8 gin the lowest quarter of dairy and eggs (median 33 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 23 g)
- Sodium224 mgin the lowest quarter of dairy and eggs (median 680 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karoun
- Barcode
- 0796252999505
- Quantity
- 350 g
- Label serving
- 28 g
- Category
- sheep's-milk cheeses
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgarian Kashkaval Cheese?
100 g of Bulgarian Kashkaval Cheese has 100 kcal. Serving, 28 g (28 g): about 28 kcal.
How much protein is in Bulgarian Kashkaval Cheese?
Bulgarian Kashkaval Cheese contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23 g).
How many carbs are in Bulgarian Kashkaval Cheese?
Bulgarian Kashkaval Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgarian Kashkaval Cheese?
Bulgarian Kashkaval Cheese contains 7.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Bulgarian Kashkaval Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), Riboflavin (B2) (26% DV), iodine (22% DV), chloride (19% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgarian Kashkaval Cheese?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796252999505. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.