Bulgar Wheat and Quinoa Mix
Packaged product Beverages Tesco
Bulgar Wheat and Quinoa Mix contains 153 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.
100 g provides 116% of the Daily Value for manganese, 51% of the Daily Value for copper and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 92 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 487 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of beverages (median 12 g)
- Fiber3.1 gin the lowest quarter of beverages (median 8.7 g)
- Sugars0.7 gbelow the median for beverages (median 1.2 g)
- Fat1.4 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium40 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bulgur Wheat (50%), Quinoa, Red Quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Bulgur mix with lupin, quinoa & lentils Pedon | 154 | 10 g | 15 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052910585523. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.