I Pronti Bulgur e Quinoa
Packaged product Beverages Pedon
I Pronti Bulgur e Quinoa contains 147 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of beverages (median 12 g)
- Sugars0.4 gin the lowest quarter of beverages (median 1.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, bulgur (grano duro, 32%), quinoa (8%), olio extrave di oliva (0,8%), sale marino. Premere al centro della busta per sgranare il prodotto. Ap la busta. Gustare cosi o scaldare in padella o in microonde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Amo essere veg Amo essere veg | 145 | 5.2 g | 25 g | 1.7 g |
| Express Bulgur & Quinoa Orientalische Art ALDI GUT BIO | 145 | 3.2 g | 23 g | 3.4 g |
| Bulgur e quinoa Eurospin | 145 | 5.2 g | 25 g | 1.7 g |
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| Boulgour a l orientale Franprix | 151 | 5.4 g | 25 g | 2.3 g |
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| Boulgour cuisine bio Franprix | 142 | 5.9 g | 22.2 g | 2.3 g |
| Bulgar Wheat and Quinoa Mix Tesco | 153 | 5.2 g | 28.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008703001852. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.