Builder Protein Bar
Builder Protein Bar contains 426 kcal per 100 g. A serving, 1 barre, 68 g (68 g) provides about 290 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 1,225% of the Daily Value for Vitamin E, 37% of the Daily Value for iron and 18% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 25 g | |
| Added sugars L | 52.6 g | 105% |
| Protein L | 29.4 g | 59% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 184 mg | 1,225% |
| Calcium L | 59 mg | 5% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gbelow the median for snacks (median 30 g)
- Fiber2.9 gin the lowest quarter of snacks (median 8 g)
- Sugars25 gin the top quarter of snacks (median 8 g)
- Fat16.2 gabove the median for snacks (median 14 g)
- Saturated fat8.8 gin the top quarter of snacks (median 6.3 g)
- Sodium485 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (2)
| Fiber, insoluble L | 1 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 426 kcal | 426 kcal |
| Protein | 29.4 g | 29.4 g |
| Carbohydrates | 42.6 g | 42.6 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | 2.9 g | n/a |
| Sugars | 25 g | 25 g |
| Sodium | 485 mg | 500 mg |
Product details
- Brand
- Cliff
- Barcode
- 0722252604415
- Quantity
- 68g
- Label serving
- 1 barre (68 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (cane syrup*, cane sugar*, brown rice syrup*), Soy protein isolate, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour*, Chicory fibre syrup, Peanuts*, Natural flavours, Peanut butter*, Cocoa butter, Cocoa, Soy protein concentrate*, Sunflower oil and/or soybean oil, Salt, Rice starch, Soy lecithin, Tocopherols. *Organic Contains: Peanuts, Soy. May contain: Tree nuts, Milk, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRicePeanutCocoa butterSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein bar chocolate coconut Nogii | 426 | 31.5 g | 44.4 g | 14.8 g |
| The Organic Fruit & Nut Bite RAW BITE | 426 | 22 g | 33 g | 21 g |
| BUILDERS PROTEIN + CAFFEINE Chocolate Chip Cookie Dough CLIF | 426 | 29.4 g | 42.6 g | 14.7 g |
| Barre Protéinée Chia Et Chocolat Bio Roo’bar | 426 | 22 g | 37 g | 20 g |
| Protein Bar Sportnahrung.de | 426 | 22.8 g | 42 g | 17.5 g |
| Chocolatey Peanut Butter Clif Builders | 426 | 29.4 g | 42.6 g | 16.2 g |
| Chocolate Peanut Butter Protein Bar Builders Protein | 426 | 29.4 g | 42.6 g | 16.2 g |
| High Protein Bar, chocolate mint Nogii | 426 | 31.5 g | 44.4 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Builder Protein Bar?
100 g of Builder Protein Bar has 426 kcal. Serving, 1 barre, 68 g (68 g): about 290 kcal.
Is Builder Protein Bar high in protein?
Builder Protein Bar contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 barre, 68 g (68 g). About 27% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Builder Protein Bar?
Builder Protein Bar has 42.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 25 g of sugars.
How much fat is in Builder Protein Bar?
Builder Protein Bar contains 16.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Builder Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (1,225% DV), iron (37% DV), phosphorus (18% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Builder Protein Bar?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252604415. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2508164. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.