How many calories are in Buffalo-Style White Bean Hummus?

100 g of Buffalo-Style White Bean Hummus has 167 kcal. Serving, 30 g (30 g): about 50 kcal.

How much protein is in Buffalo-Style White Bean Hummus?

Buffalo-Style White Bean Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Buffalo-Style White Bean Hummus?

Buffalo-Style White Bean Hummus has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Buffalo-Style White Bean Hummus?

Buffalo-Style White Bean Hummus contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buffalo-Style White Bean Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buffalo-Style White Bean Hummus?

100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buffalo-Style White Bean Hummus

Packaged product Beans and Legumes Good & Gather

Buffalo-Style White Bean Hummus contains 167 kcal per 100 g. A serving, 30 g (30 g) provides about 50 kcal.

Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

6.7 gprotein

16.7 gcarbohydrates

10 gfat

50kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	10 g	13%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	967 mg	42%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	233 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 36%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat10 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium967 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	167 kcal
Protein	6.7 g	6.7 g
Carbohydrates	16.7 g	16.7 g
Fat	10 g	10 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	967 mg	967 mg

Product details

Brand: Good & Gather
Barcode: 0085239995365
Label serving: 30 g
Category: Beans and Legumes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked white beans, water, cayenne pepper puree (red cayenne peppers, salt), canola oil, sesame tahini, spices (paprika flakes, cumin powder, black pepper), sea salt, citric acid, garlic powder, vinegar, guar gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Garlic Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2625861. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239995365. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.