Buffalo ranch popcorn

Packaged product Snacks Trader Joe's

Buffalo ranch popcorn contains 600 kcal per 100 g. A serving, 2 cups, 30 g (30 g) provides about 180 kcal.

Roughly 69% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buffalo ranch popcorn by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
6.7 gprotein
40 gcarbohydrates
46.7 gfat
180kcal in serving, 2 cups, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 46.7 g 60%
Saturated fat L 23.3 g 117%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,400 mg 61%
Total carbohydrates L 40 g 15%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 66.7 mg5%
Iron L 1.3 mg7%
Potassium L 267 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 26%Fat: 69%600kcal / 100 g
  • Protein 4%
  • Carbohydrates 26%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium6%Calcium5%Vitamin D0%Choline0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 6.7 g)
  • Fiber6.7 gbelow the median for snacks (median 6.8 g)
  • Sugars3.3 gbelow the median for snacks (median 10.4 g)
  • Fat46.7 gin the top quarter of snacks (median 28.3 g)
  • Saturated fat23.3 gin the top quarter of snacks (median 4.3 g)
  • Sodium1,400 mgin the top quarter of snacks (median 486 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Trader Joe's
Barcode
00809276
Quantity
30 g
Label serving
2 Cups (30 g)
Category
Shelf-stable popcorn
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, coconut oil, sunflower oil, buffalo style ranch seasoning (whey powder, maltodextrin, salt, hot sauce [cayenne pepper, vinegar powder, salt, garlic], buttermilk powder, onion powder, yeast extract, spice, sugar, citric acid, vinegar powder, natural flavor, silicon dioxide, garlic powder, paprika, tricalcium phosphate), sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilSunflower oilSaltOnionYeastSugarVinegarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Buffalo ranch popcorn?

100 g of Buffalo ranch popcorn has 600 kcal. Serving, 2 cups, 30 g (30 g): about 180 kcal.

How much protein is in Buffalo ranch popcorn?

Buffalo ranch popcorn contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 cups, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.7 g).

How many carbs are in Buffalo ranch popcorn?

Buffalo ranch popcorn has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buffalo ranch popcorn?

Buffalo ranch popcorn contains 46.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

How much sodium is in Buffalo ranch popcorn?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00809276. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.