Buck Wheat Flakes
Packaged product Grains and Pasta kelkin
Buck Wheat Flakes contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 52% of the Daily Value for copper, 41% of the Daily Value for manganese and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 76.8 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 354 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.93 mg | 41% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 0.12 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of grains and pasta (median 10.3 g)
- Fiber6 gabove the median for grains and pasta (median 5.9 g)
- Sugars8.3 gin the top quarter of grains and pasta (median 1 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 2.6 g)
- Sodium473 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kelkin
- Barcode
- 5011032580151
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Buckwheat flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Saraceno Flakes Bio La Finestra sul Cielo | 378 | 10 g | 78 g | 2 g |
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| Crunchy Buckwheat Flakes SanoVita | 368 | 13 g | 70 g | 2.5 g |
| Buchweizenflocken Alnatura | 364 | 12 g | 71 g | 2.7 g |
| Flocons de sarrasin bio Nutrimuscle | 364 | 13.3 g | 70.2 g | 3.3 g |
| Buchweizenflocken Alnatura | 364 | 12 g | 71 g | 2.7 g |
| Fiocchi di grano saraceno Naturasì | 361 | 12 g | 71 g | 2.7 g |
| Płatki gryczane pełnoziarniste Cenos | 359 | 9.6 g | 75 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buck Wheat Flakes?
100 g of Buck Wheat Flakes has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Buck Wheat Flakes?
Buck Wheat Flakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.3 g).
How many carbs are in Buck Wheat Flakes?
Buck Wheat Flakes has 80 g of total carbohydrates per 100 g, including 6 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buck Wheat Flakes?
Buck Wheat Flakes contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Buck Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (41% DV), magnesium (33% DV), Vitamin B6 (23% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buck Wheat Flakes?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011032580151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.