Brussels sprouts
Packaged product Beverages Queen Victoria
Brussels sprouts contains 47 kcal per 100 g. A serving, 3-4 sprouts, 85g (85 g) provides about 40 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
100 g provides 157% of the Daily Value for Vitamin K, 94% of the Daily Value for Vitamin C and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 84.7 mg | 94% |
| Vitamin K L | 188 µg | 157% |
| Folate (B9) L | 47 µg | 12% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beverages (median 3.5 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.07 g)
- Sodium24 mgabove the median for beverages (median 23.5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.2 kcal | 47 kcal |
| Protein | 3.5 g | 2.4 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 23.5 mg | 24 mg |
Product details
- Brand
- Queen Victoria
- Barcode
- 0060556555003
- Quantity
- 1 lb (16oz) 454g
- Label serving
- 3-4 sprouts (85g)
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels Sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanover, weis, baby brussels sprouts Hanover | 47 | 3.5 g | 7.1 g | 0 g |
| Organic Brussels Sprouts Wegmans | 47 | 3.5 g | 9.4 g | 0 g |
| Brussels Sprouts Green Wave Farms | 47 | 2.4 g | 5.9 g | 0.59 g |
| Brussels Sprouts Trader Joe's | 47 | 3.5 g | 9.4 g | 0 g |
| ROSENKOHL tiefgefroren K Classic | 47 | 4.3 g | 6.1 g | 0.43 g |
| Microwavable Brussels Sprouts Boskovich | 48 | 2.4 g | 7.1 g | 0.6 g |
| Brussels Sprouts B Organic | 48 | 2.4 g | 7.1 g | 0.6 g |
| Brussels Sprouts Legacy Farms | 48 | 2.4 g | 7.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels sprouts?
100 g of Brussels sprouts has 47 kcal. Serving, 3-4 sprouts, 85g (85 g): about 40 kcal.
How much protein is in Brussels sprouts?
Brussels sprouts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3-4 sprouts, 85g (85 g). About 20% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.5 g).
How many carbs are in Brussels sprouts?
Brussels sprouts has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Brussels sprouts?
Brussels sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (157% DV), Vitamin C (94% DV), Vitamin A (18% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels sprouts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616057. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0060556555003. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.