Brussels Sprouts - Order By The Pound
Packaged product Other Foods N/A
Brussels Sprouts - Order By The Pound contains 274 kcal per 100 g. A serving, 19 g (19 g) provides about 52 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 777% of the Daily Value for Vitamin K, 497% of the Daily Value for Vitamin C and 80% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 11.6 g | |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 447 mg | 497% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.6 mg | 31% |
| Vitamin K L | 932 µg | 777% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 3.9 mg | 25% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 1.2 mg | 68% |
| Folate (B9) L | 321 µg | 80% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 363 mg | 29% |
| Potassium L | 2,050 mg | 44% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of other foods (median 0.63 g)
- Fiber20 gin the top quarter of other foods (median 1.4 g)
- Sugars11.6 gin the top quarter of other foods (median 2 g)
- Fat1.6 gin the top quarter of other foods (median 0.14 g)
- Saturated fat0.33 gin the top quarter of other foods (median 0.027 g)
- Sodium132 mgin the top quarter of other foods (median 3 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Fresh Broccoli & Cauliflower | 231 | 14.8 g | 38.2 g | 2.2 g |
| Celery N/A | 216 | 9.2 g | 39.6 g | 2.3 g |
| Fresh Tomatillo Fresh Tomatoes | 107 | 2.8 g | 17.2 g | 3 g |
| Leeks N/A | 74 | 1.7 g | 16 g | 0.34 g |
| Fresh Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
| Key Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
| Plantains N/A | 50 | 0.48 g | 11.8 g | 0.13 g |
| Rhubarb N/A | 46 | 1.8 g | 8.9 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts - Order By The Pound?
100 g of Brussels Sprouts - Order By The Pound has 274 kcal. Serving, 19 g (19 g): about 52 kcal.
Is Brussels Sprouts - Order By The Pound high in protein?
Brussels Sprouts - Order By The Pound contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 3.4 g in serving, 19 g (19 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0.63 g).
How many carbs are in Brussels Sprouts - Order By The Pound?
Brussels Sprouts - Order By The Pound has 47.1 g of total carbohydrates per 100 g, including 20 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts - Order By The Pound?
Brussels Sprouts - Order By The Pound contains 1.6 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brussels Sprouts - Order By The Pound contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (777% DV), Vitamin C (497% DV), Folate (B9) (80% DV), manganese (77% DV) and Vitamin B6 (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts - Order By The Pound?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00045506. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.