Brussels sprouts
Packaged product Beverages Food Lion
Brussels sprouts contains 53 kcal per 100 g. A serving, 6 brussels sprouts, 85 g (85 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 136 products.
100 g provides 71% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 63.5 mg | 71% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 3.5 g)
- Fiber3.5 gin the lowest quarter of beverages (median 3.5 g)
- Fat0 gin the lowest quarter of beverages (median 0.32 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.07 g)
- Sodium18 mgbelow the median for beverages (median 20 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 53 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 8.2 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 2.4 g |
| Sodium | 11.8 mg | 18 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826104991
- Label serving
- 6 BRUSSELS SPROUTS (85 g)
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts Hy-Vee Inc. | 53 | 3.5 g | 8.2 g | 0 g |
| Brussels Sprouts Spartan | 53 | 3.5 g | 9.4 g | 0 g |
| Steamable Brussels Sprouts Winn-Dixie | 53 | 3.5 g | 9.4 g | 0 g |
| Brussels Sprouts Harris Teeter | 53 | 3.5 g | 9.4 g | 0 g |
| Brussels Sprouts The Pictsweet Company | 53 | 3.5 g | 9.4 g | 0 g |
| Baby Brussels Sprouts The Pictsweet Company | 53 | 3.5 g | 9.4 g | 0 g |
| Brussels Sprouts The Pictsweet Company | 53 | 3.5 g | 9.4 g | 0 g |
| Baby brussels sprouts Pictsweet | 53 | 3.5 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2135279. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0035826104991. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.