Bruschette Italian Style Gourmet Bites
Packaged product Snacks Maretti
Bruschette Italian Style Gourmet Bites contains 464 kcal per 100 g. A serving, 14 pieces, 28 g (28 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.4 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 0 g)
- Fiber3.6 gin the top quarter of snacks (median 1.1 g)
- Sugars5.4 gabove the median for snacks (median 1.8 g)
- Fat14.3 gin the top quarter of snacks (median 0 g)
- Saturated fat1.1 gabove the median for snacks (median 0 g)
- Sodium786 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 5.4 g |
| Sodium | 798 mg | 786 mg |
Product details
- Brand
- Maretti
- Barcode
- 0812820020034
- Label serving
- 14 PIECES (28 g)
- Category
- salted-snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
"Enriched flour (wheat flour, iron, niacin, thiamine, riboflavin, folic acid), sunflower oil, corn mix (corn meal extrudate, nonfat dry milk, dried gluten, stabilizer: guar gum, dextrose), ""slow roasted garlic"" seasoning (maltodextrin, roasted garlic powder, salt), yeast, sugar, salt, antioxidant: rosemary extract."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSugarSaltWheat flourGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Bruschetta Taste Of Heaven Bakery | 464 | 14.3 g | 67.9 g | 16.1 g |
| Italian Style Bruschetta Tony Russo | 464 | 14.3 g | 67.9 g | 16.1 g |
| Italian Style Bruschette Bites Ital Food Sa | 464 | 10.7 g | 64.3 g | 17.9 g |
| Garlic Spread Made With Fresh Garlic & Herbs Derlea Brand Foods Inc. | 467 | 0 g | 0 g | 53.3 g |
| Victoria, oil cured olives Victoria | 467 | 0 g | 26.7 g | 40 g |
| Oil cured black olives Cento | 467 | 0 g | 33.3 g | 33.3 g |
| Krinos, Oil Cured Olives Krinos Foods Inc. | 467 | 0 g | 20 g | 40 g |
| Italian Marinated Artichokes Sophia | 467 | 3.3 g | 3.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruschette Italian Style Gourmet Bites?
100 g of Bruschette Italian Style Gourmet Bites has 464 kcal. Serving, 14 pieces, 28 g (28 g): about 130 kcal.
Is Bruschette Italian Style Gourmet Bites high in protein?
Bruschette Italian Style Gourmet Bites contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 14 pieces, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Bruschette Italian Style Gourmet Bites?
Bruschette Italian Style Gourmet Bites has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.4 g of sugars.
How much fat is in Bruschette Italian Style Gourmet Bites?
Bruschette Italian Style Gourmet Bites contains 14.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bruschette Italian Style Gourmet Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruschette Italian Style Gourmet Bites?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408418. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0812820020034. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.