Bruschetta, Garlic
Bruschetta, Garlic contains 433 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 0 g)
- Fiber3.3 gin the top quarter of snacks (median 1.1 g)
- Sugars3.3 gabove the median for snacks (median 1.8 g)
- Fat13.3 gin the top quarter of snacks (median 0 g)
- Saturated fat3.3 gin the top quarter of snacks (median 0 g)
- Sodium900 mgabove the median for snacks (median 789 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- Isola
- Barcode
- 0780961001222
- Label serving
- 30 g (30 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, olive oil, sea salt, brewer's yeast, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Black Olive Pate Isola | 433 | 0 g | 13.3 g | 43.3 g |
| Sable & rosenfeld, tipsy, tapas - cheese stuffed sweet peppers Sable & Rosenfeld | 435 | 4.4 g | 13 g | 43.5 g |
| Cheese From Trees Fauxmage | 429 | 14.3 g | 28.6 g | 32.1 g |
| Italian sun-dried tomatoes in seasoned oil Wellsley Farms | 429 | 3.6 g | 21.4 g | 35.7 g |
| Bruschetta Tomate Stiratini | 422 | 11.3 g | 62.4 g | 15 g |
| Garlic In Oil With Herbs Polish Farms | 420 | 4 g | 22 g | 35 g |
| Sable & rosenfeld, tipsy tapas cheese stuffed hot peppers Sable & Rosenfeld | 452 | 3.2 g | 6.5 g | 45.2 g |
| Kweichow, spicy convenient dish Kweichow | 413 | 6.7 g | 6.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruschetta, Garlic?
100 g of Bruschetta, Garlic has 433 kcal. Serving, 30 g, 30 g (30 g): about 130 kcal.
Is Bruschetta, Garlic high in protein?
Bruschetta, Garlic contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Bruschetta, Garlic?
Bruschetta, Garlic has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Bruschetta, Garlic?
Bruschetta, Garlic contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Bruschetta, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruschetta, Garlic?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852581. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0780961001222. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.