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Brownie bar

Packaged product Snacks The Protein Bakery

Brownie bar contains 355 kcal per 100 g. A serving, 0.5 brownie, 43 g (43 g) provides about 153 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
32.3 gprotein
43 gcarbohydrates
9.7 gfat
153kcal in serving, 0.5 brownie, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 9.7 g 12%
Saturated fat L 4.3 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 204 mg 9%
Total carbohydrates L 43 g 16%
Dietary fiber L 5.4 g 19%
Total sugars L 22.6 g
Protein L 32.3 g 65%
Vitamin C L 0 mg0%
Calcium L 65 mg5%
Iron L 1.2 mg6%
Potassium L 145 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 44%Fat: 22%355kcal / 100 g
  • Protein 33%
  • Carbohydrates 44%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium5%Potassium3%Vitamin C0%

Nutritional insights

  • Protein32.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber5.4 gabove the median for snacks (median 4 g)
  • Sugars22.6 gin the top quarter of snacks (median 4.5 g)
  • Fat9.7 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat4.3 gabove the median for snacks (median 3.6 g)
  • Sodium204 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 442 kcal355 kcal
Protein 14 g32.3 g
Carbohydrates 46.5 g43 g
Fat 25.6 g9.7 g
Fiber 2.3 g5.4 g
Sugars 39.5 g22.6 g
Sodium 116 mg204 mg

Product details

Brand
The Protein Bakery
Barcode
0097421460056
Label serving
0.5 Brownie (43 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Trisource protein blend (soy protein isolate, calcium caseinate, whey protein isolate), maltitol syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, natural flavor), cane invert syrup, fructose syrup, oligofructose (from chicory root), soy crisps (soy protein isolate, tapioca starch, salt), alkalized cocoa powder, whole oats, roasted almonds, high oleic canola oil, and less than 2% of: chocolate, water, soy lecithin, natural flavor, sugar, dextrose, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSugarMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2107762. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0097421460056. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brownie bar?

100 g of Brownie bar has 355 kcal. Serving, 0.5 brownie, 43 g (43 g): about 153 kcal.

Is Brownie bar high in protein?

Brownie bar contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value), or 13.9 g in serving, 0.5 brownie, 43 g (43 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Brownie bar?

Brownie bar has 43 g of total carbohydrates per 100 g, including 5.4 g of fiber and 22.6 g of sugars.

How much fat is in Brownie bar?

Brownie bar contains 9.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Brownie bar?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.