How many calories are in Brown Soda Bread?

100 g of Brown Soda Bread has 239 kcal. Serving, 39 g (39 g): about 93 kcal.

How much protein is in Brown Soda Bread?

Brown Soda Bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.3 g in serving, 39 g (39 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Brown Soda Bread?

Brown Soda Bread has 43 g of total carbohydrates per 100 g, including 5.7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Soda Bread?

Brown Soda Bread contains 2.5 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

How much sodium is in Brown Soda Bread?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Soda Bread

Packaged product Bread and Baked Goods John W Cambridge

Brown Soda Bread contains 239 kcal per 100 g. A serving, 39 g (39 g) provides about 93 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

8.5 gprotein

43 gcarbohydrates

2.5 gfat

93kcal in serving, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.32 g	2%
Sodium L	680 mg	30%
Total carbohydrates L	43 g	16%
Dietary fiber L	5.7 g	20%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	8.5 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 75%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
Sugars4.2 gabove the median for bread and baked goods (median 3 g)
Fat2.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.32 gbelow the median for bread and baked goods (median 0.46 g)
Sodium680 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: John W Cambridge
Barcode: 5099630250980
Quantity: 500g
Label serving: 39 g
Category: Breads
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTS Wheatmeal, Buttermilk (38% ), Wheatflour, Sugar, Rapeseed Oil, Raising Agent: Sodium Hydrogen Carbonate; Salt. Allergy Advice: For Allergens, including cereals containing gluten, see ingredients in Bold.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Salt

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Super Soft Vienna Rolls Wegmans	239	9.9 g	43.7 g	2.1 g
Tesco White Medium Bread 800G Tesco	239	8.1 g	45.6 g	2.2 g
Soft Wholemeal Rolls Rowan Hill Bakery	239	11 g	38.7 g	3.4 g
Multiseed & Cereal Petits Pains Fitzgeralds	239	8.3 g	43.4 g	2.5 g
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Soda Bread Ormo	239	7.4 g	41.7 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099630250980. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "BROWN SODA BREAD". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.