Brown Rice Pasta Spirals
Packaged product Grains and Pasta Tinkyáda
Brown Rice Pasta Spirals contains 379 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 212 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 32% of the Daily Value for Niacin (B3) and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 88.7 mg | 21% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 46.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 7.1 g)
- Fiber3.4 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat3.5 gin the top quarter of grains and pasta (median 1.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.39 g)
- Sodium9 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 53 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 379 kcal |
| Protein | 7.1 g | 6.9 g |
| Carbohydrates | 80.4 g | 79.3 g |
| Fat | 2.7 g | 3.5 g |
| Fiber | 3.6 g | 3.4 g |
| Sugars | 0.5 g | 0 g |
| Sodium | 5.2 mg | 9 mg |
Product details
- Brand
- Tinkyáda
- Barcode
- 0621683921255
- Quantity
- 16 oz
- Label serving
- 1 serving (56 g)
- Category
- Rice pasta
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN RICE, WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelles thaïes de riz 1/2 complet Autour du riz | 378 | 7.5 g | 80 g | 2.2 g |
| Tagliatelles thaïes de riz 1/2 complet Autour du riz - l\'Asie | 378 | 7.5 g | 80 g | 2.2 g |
| Noodles thaïes de riz 1/2 complet Noad | 378 | 7.5 g | 80 g | 2.2 g |
| Brown Rice Pasta Penne Tinkyada | 382 | 7.3 g | 80 g | 3.6 g |
| Rice Vermicelli TASTY ASIAN FOOD | 376 | 7 g | 83 g | 1 g |
| spaghettis de riz sans gluten Exquidia | 383 | 7.8 g | 85 g | 1 g |
| Brown Rice Elbow Pasta Great Value | 375 | 7.1 g | 78.6 g | 1.8 g |
| Brown Rice Spaghetti Great Value | 375 | 7.1 g | 78.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601958. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0621683921255. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.