How many calories are in Brown Rice Pasta Penne?

100 g of Brown Rice Pasta Penne has 382 kcal. Serving, 55 g (55 g): about 210 kcal.

How much protein is in Brown Rice Pasta Penne?

Brown Rice Pasta Penne contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).

How many carbs are in Brown Rice Pasta Penne?

Brown Rice Pasta Penne has 80 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Brown Rice Pasta Penne?

Brown Rice Pasta Penne contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Brown Rice Pasta Penne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Rice Pasta Penne?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice Pasta Penne

Packaged product Grains and Pasta Tinkyada

Brown Rice Pasta Penne contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 34% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

7.3 gprotein

80 gcarbohydrates

3.6 gfat

210kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	80 g	29%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	5.5 mg	34%
Vitamin B6 L	0 mg	0%
Folate (B9) L	8 µg	2%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	15 mg	1%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	147 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for grains and pasta (median 7.1 g)
Fiber3.6 gin the top quarter of grains and pasta (median 2.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
Fat3.6 gin the top quarter of grains and pasta (median 1.4 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.39 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.91 g
Polyunsaturated fat L	0.91 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	210 kcal	382 kcal
Protein	4 g	7.3 g
Carbohydrates	44 g	80 g
Fat	2 g	3.6 g
Fiber	2 g	3.6 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Tinkyada
Barcode: 0621683921156
Quantity: 16 oz
Label serving: 55 g
Category: Rice pasta
Packaging: Plastic,bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROWN RICE, WATER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666346. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0621683921156. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "BROWN RICE PASTA PENNE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.